WASHINGTON, DC (WUSA) -- What did you have for breakfast today? Probably not an anti-aging smoothie packed with key nutrients that can help you stay healthy and feel young. Holistic wellness expert Tilli Williams swears by this smoothie, and shared with us the secret ingredients that make this unique beverage so beneficial to your health.
Williams, a naturopathic practitioner in Washington D.C., has been drinking these magic smoothies for over a decade. She uses a high-powered blender to mix up a concoction of vitamins, minerals, fiber, and anti-oxidants that come together to create a powerful smoothie with numerous health benefits.
"I actually put whole vegetables in. I don't have to peel them, I don't have to cut. And it's so powerful that it grinds it up and the fiber stays in," Williams said.
2 comments:
I've got a friend who is new to juicing. I'm going to send her your way! :)
Thanks, Jenni. :)
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