Mia's Domain: Fruit Veggie Protein Smoothie

Friday, June 8, 2012

Fruit Veggie Protein Smoothie

1 cup fresh apple juice
1 cup ice
1 large swiss chard leaf
1/2 cup fresh raw beets
1/2 cup carrots, chopped
1/2 cup fresh pineapple
1/2 cup spinach
1 banana
1 teaspoon fresh ginger
1 scoop vanilla protein powder (Bluebonnet Whey Isolate French Vanilla)

Blend all the ingredients until smooth. Enjoy!

3 comments:

Unknown said...: This is my kind of smoothie!! Yum!! Hopping over from fit and fabulous link party to say hi - great blog!!; June 15, 2012 at 7:04 PM
Mia said...: thank you!; June 15, 2012 at 11:17 PM
Unknown said...: Mia, I haven't tried this protein powder. I'll have to look into this one. This smoothie recipe is wonderful, so light and refreshing! Thank you for sharing at Fit and Fabulous Fridays! :); June 21, 2012 at 10:40 PM

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Get Real! - as in Real Food. This blog is a Fusion between Rustic Food and Modern Ideals. Mia shares original recipes and recent articles that support her beliefs. Organic, Non-GMO, Grass-Fed, Wild, Artisan, Pastured, Local, Gluten-Free, No-MSG, Paleo, etc. - are common topics being explored here. Check back often or follow her on Facebook to keep an eye on her latest blog posts and make sure to join in the conversation!

Early Inspiration

As a young girl living on a small island in the South Pacific, Mia frequently visited her beloved grandma who lived in a tiny countryside village. Though her grandma only had a tiny kitchen with no refrigerator and a makeshift outdoor stove, she enjoyed cooking everything from scratch using fresh ingredients that she herself organically raised and farmed... with lots of love!

Mia has long since sampled a wide variety of unique foods from around the world, but her inspiration, passion, and appreciation for REAL food still originates from her Grandma. Mia tries to source everything from local farms or farmers markets when possible, using mostly fresh, wild, pastured, or organic ingredients.

Many thanks for visiting Mia's Domain. Be sure to visit often, enjoy...and spread the word!

Bon Apetit! - Mia

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Friday, June 8, 2012

Fruit Veggie Protein Smoothie

3 comments:

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