Mia's Domain: Beet Kale Protein Smoothie

Monday, July 9, 2012

Beet Kale Protein Smoothie

1 cup fresh apple juice

2 cups ice

1 cup chopped fresh kale

1 cup chopped raw beets

1 cup fresh strawberries

1 cup cottage cheese

1 teaspoon fresh ginger

Blend all the ingredients until smooth. Add water if smoothie is too thick for your liking.

Enjoy!

2 comments:

Lauren Kelly said...: Super healthy and pretty too :) Great job Mia!!; July 9, 2012 at 6:31 PM
Javelin Warrior said...: On Fridays, I share my favorite food finds in a series called Food Fetish Friday - and I love this post so I'm featuring it as part of today's roundup (with a link-back and attribution). I hope you have no objections and I'm happy to be following along with your creations...; July 12, 2012 at 11:47 PM

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Get Real! - as in Real Food. This blog is a Fusion between Rustic Food and Modern Ideals. Mia shares original recipes and recent articles that support her beliefs. Organic, Non-GMO, Grass-Fed, Wild, Artisan, Pastured, Local, Gluten-Free, No-MSG, Paleo, etc. - are common topics being explored here. Check back often or follow her on Facebook to keep an eye on her latest blog posts and make sure to join in the conversation!

Early Inspiration

As a young girl living on a small island in the South Pacific, Mia frequently visited her beloved grandma who lived in a tiny countryside village. Though her grandma only had a tiny kitchen with no refrigerator and a makeshift outdoor stove, she enjoyed cooking everything from scratch using fresh ingredients that she herself organically raised and farmed... with lots of love!

Mia has long since sampled a wide variety of unique foods from around the world, but her inspiration, passion, and appreciation for REAL food still originates from her Grandma. Mia tries to source everything from local farms or farmers markets when possible, using mostly fresh, wild, pastured, or organic ingredients.

Many thanks for visiting Mia's Domain. Be sure to visit often, enjoy...and spread the word!

Bon Apetit! - Mia

All recipes and their respective images on this blog are original and the sole property of Mia's Domain © 2011-2016, with all rights reserved. All content herein is meant for your personal enjoyment only and is in no way to be used for commercial purposes. Other than linking to a page, sharing on social media sites (with credit and links), or pinning an image on Pinterest, Mia asks that you do not copy or otherwise use these food images or original recipes for any other purpose without contacting her first and getting express written permission. Use of this site automatically constitutes your agreement to these terms.

Monday, July 9, 2012

Beet Kale Protein Smoothie

2 comments:

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